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Cortisol Crunchdown

Cortisol Crunchdown “Ashwagandha” is Sanskrit for “smell of the horse,” which refers to both the herb’s scent and its potential ability to increase strength 1. Moringa is packed with vitamins and minerals When it comes to healthy foods, as we know many of these healthy foods have a standout nutrient. Moringa leaves fall…

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What are Adaptogens? And how do they work? Adaptogens are a class of non-toxic plants and fungi which counteract the harm that physical, chemical and/ or biological stressors can cause the various systems within the body – including the endocrine, neurological and immune systems. Stress is a hormonal response which…

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